Happy New Year Friends! The incidence of ankle injuries are increasing as most sports training resume in the new year. It is important to see a physio as soon as the injury occur to ensure accurate assessment and intervention. Our physios use a variety of methods to treat a sprained ankle. One way to increase […]
Winter is here! It is getting colder but do not let the cold stop you from continuing with your exercises! Here are some tips on how to improve your exercise routine on a cold day:Warm up! Stretch those calf and arm muscles and do some light exercises for 5-10 mins to reduce the risk of […]
When you’re a parent, there are always a million things that need to be done regardless of how you’re feeling. Getting injured and being in pain while you’re doing your day to day routine can really get in the way of being an active parent. Moments playing catch in the back yard, going for […]
As promised, in the next couple of posts, we would touch on some ways you could strengthen and release the Vastus Medialis Oblique (VMO) muscle and the Iliotibial band (ITB). Now that the Tour Down Under is on the way, hope all you cyclists pay attention to this! Releases: The easiest and most effective way […]
The New Year is approaching quickly! Many of us would make New Year resolutions such as to keep fit or lose weight. As such, most would wipe the dust off those old pair of runners and include jogging into their exercise routine. Therefore for the last post of the year, we would be writing on […]
Hope everyone is having an awesome 2016 so far. Riding on the wave of the previous topic on shin splints, today’s post would be relating to another common injury of the feet, Plantar Fasciitis. The Plantar Fascia also known as the Plantar Aponeurosis is a thick flat band of connective tissue at the bottom of […]
If you have pain at the front of your knee or if the pain feels like it is coming from behind the kneecap, you might be suffering from a condition called Patellofemoral Joint Syndrome (PFJS). PFJS, also commonly known as Runner’s knee, is one of the most common forms of knee pain and can occur […]