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6 months ago
Physio Friend

✨ Physio Friend is now My Physio My Health ✨

A message from Zhi 💬

Due to my family reasons, I decided to take an extended break and be with my family in Singapore. Since, I wasn’t sure of the time that I would spend there, I decided to handover my clinics to one of the leading organisations, My Physio My Health.

MPMH have multiple locations all around Adelaide and the director of the organisation has been serving the community for the past 17 years.

I have given personalised handover of each client and I am sure you will be looked after well.
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9 months ago
Physio Friend

Morning Friends!

🌸 Happy Mother's Day to all the amazing moms out there! 🌸

To all the incredible moms, we wish you a Happy Mother's Day! Thank you for your unconditional love, endless patience, and unwavering strength. You are the superheroes of our lives. Enjoy your day!💖🌷

#HappyMothersDay #MomLove #physiofriendau

Image by Creative_hat on Freepik
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Morning Friends! 

🌸 Happy Mothers Day to all the amazing moms out there! 🌸

To all the incredible moms, we wish you a Happy Mothers Day! Thank you for your unconditional love, endless patience, and unwavering strength. You are the superheroes of our lives. Enjoy your day!💖🌷 

#HappyMothersDay #MomLove #physiofriendau
 
Image by Creative_hat on Freepik
11 months ago
Physio Friend

Hello Friends! We are closed this Easter weekend. Wishing everyone a wonderful Easter!

#easterhours #publocholiday #holidays #longweekend #physiofriendau
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Hello Friends! We are closed this Easter weekend. Wishing everyone a wonderful Easter! 

#easterhours #publocholiday #holidays #longweekend #physiofriendau
12 months ago
Physio Friend

Happy Women's Day to all the amazing women out there! Today, let's celebrate the achievements, strength, and resilience of women all around the world. Keep shining, keep inspiring, and keep making the world a better place. Here's to a future filled with more opportunities, more equality, and more joy for women everywhere! ❤️💪🌸

#InternationalWomensDay #GirlPower #WomenEmpowerment
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Happy Womens Day to all the amazing women out there! Today, lets celebrate the achievements, strength, and resilience of women all around the world. Keep shining, keep inspiring, and keep making the world a better place. Heres to a future filled with more opportunities, more equality, and more joy for women everywhere! ❤️💪🌸

 #InternationalWomensDay #GirlPower #WomenEmpowermentImage attachmentImage attachment

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That's awesome 👏 Happy women’s day

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12 months ago
Physio Friend

Looking for a way to treat your thumb injury and get back to your normal routine? Consider physiotherapy!

Physiotherapy is a safe and effective way to alleviate pain, reduce inflammation, and restore function to your thumb. Our experienced physiotherapists can help you regain strength and flexibility in your thumb, and develop a customized treatment plan to meet your specific needs.

Whether you've experienced a sprain, strain, or any other type of thumb injury, physiotherapy can help you heal faster and improve your overall hand function. Don't let a thumb injury keep you sidelined any longer! Contact us today to learn more about our physiotherapy services and start your journey towards recovery.

#thumbpain #choosephysio #physiofriendau #youneedmyphysio #thumbinjury #physiotherapy #getittreatednow #awardwinningphysios
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Looking for a way to treat your thumb injury and get back to your normal routine? Consider physiotherapy!

Physiotherapy is a safe and effective way to alleviate pain, reduce inflammation, and restore function to your thumb. Our experienced physiotherapists can help you regain strength and flexibility in your thumb, and develop a customized treatment plan to meet your specific needs.

Whether youve experienced a sprain, strain, or any other type of thumb injury, physiotherapy can help you heal faster and improve your overall hand function. Dont let a thumb injury keep you sidelined any longer! Contact us today to learn more about our physiotherapy services and start your journey towards recovery.

 #thumbpain #choosephysio #physiofriendau #youneedmyphysio #thumbinjury  #physiotherapy #getittreatednow #awardwinningphysios
1 years ago
Physio Friend

Season's greetings! We are closed on the public holidays towards the end of the year and two days in Jan. Bookings for all locations can be done online or over the phone.

We hope everyone is keeping safe and well as we approach Christmas.

#Christmastime #openinghours #happyholidays #southaustralia #youneedmyphysio #physiofriendau
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Seasons greetings! We are closed on the public holidays towards the end of the year and two days in Jan. Bookings for all locations can be done online or over the phone. 

We hope everyone is keeping safe and well as we approach Christmas. 

#Christmastime #openinghours #happyholidays #southaustralia #youneedmyphysio #physiofriendau
1 years ago
Physio Friend

Happy Monday Friends! For the mums and dads with little ones out there, did you try the exercises we shared in our last video? If not, fear not! We have more exercises for you this week as we work on our shoulders, chest, arms and calves.

Enjoy!

#exercisewithbabies #noexcuses #easyworkout #workoutathome #physiofriendau #youneedmyphysiod #southaustralia
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1 years ago
Physio Friend

Hello Friends! Does anyone have a little one who would only settle in a baby carrier leaving you little/no time to exercise? Try these exercises instead! These are carrier friendly and easy to do.

Let us know how you go!

#mumlife #babylove #killerworkout #dontwakethebaby #youneedmyphysio #physiofriendau #southaustralia
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1 years ago
Physio Friend

Fun Fact Fridays!

* Lower back pain and Degeneration *

👉You're experiencing #lowbackpain and had been referred for a scan of your back. It says you have 'degenerative disc disease'. What does this mean?
👉The term '#degeneration' is used very commonly as a diagnosis for low back pain and can be very fear inducing and scary for a lot of people. Just like how we #age on the outside with wrinkles we also age on the inside with our backs.
👉For example, on MRI the spinal discs appear darker in the presence of degeneration. The darkness is an indication that the discs are hardening and this is actually a good thing, as the discs are becoming more resilient and adapting (Brinjikji W et al, Department of Health and Human Services USA, 2015).
👉There are a lot of people over 30 with a messy MRI scan and have no #pain, just like how we have wrinkles and grey hairs and have no pain . Therefore, why should we blame back pain solely due to degeneration. Interesting right?
👉If you would like to know more about how to resolve your back pain or someone that has back pain, please give us a call at 72212970 to book in with our #physiotherapists.

#funfactfridays #friday #facts #lowerbackpain #seekhelp #choosephysio #youneedmyphysio #physiofriendau #ridbackpain #gethelp
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Fun Fact Fridays!

* Lower back pain and Degeneration *

👉Youre experiencing #lowbackpain and had been referred for a scan of your back. It says you have degenerative disc disease. What does this mean?
👉The term #degeneration is used very commonly as a diagnosis for low back pain and can be very fear inducing and scary for a lot of people. Just like how we #age on the outside with wrinkles we also age on the inside with our backs.
👉For example, on MRI the spinal discs appear darker in the presence of degeneration. The darkness is an indication that the discs are hardening and this is actually a good thing, as the discs are becoming more resilient and adapting (Brinjikji W et al, Department of Health and Human Services USA, 2015).
👉There are a lot of people over 30 with a messy MRI scan and have no #pain, just like how we have wrinkles and grey hairs and have no pain . Therefore, why should we blame back pain solely due to degeneration. Interesting right?
👉If you would like to know more about how to resolve your back pain or someone that has back pain, please give us a call at 72212970 to book in with our #physiotherapists.

#funfactfridays #friday #facts #lowerbackpain #seekhelp #choosephysio #youneedmyphysio #physiofriendau #ridbackpain #gethelp
1 years ago
Physio Friend

Hello Friends! We hope everyone had a good weekend! We certainly did!

Do you know we offer #ShockwaveTherapy? It can be used for several conditions including #PlantarFasciitis 🦶🦶🦶

Plantar fasciitis has several causes which can result in severe #pain around the #heel and arch of the #foot. This issue can also quite easily become chronic if not treated in a timely fashion. Physios treat plantar fasciitis with several techniques including the use of #shockwave therapy.

Shockwave therapy has been found to be effective in treating heel pain and our physios use it frequently to treat patients with heel pain.
If you have been experiencing pain in your feet 🦶, talk to our physios and see if shockwave therapy can help you!

#physiofriendau #youneedmyphysio #choosephysio #prevention #injury #treatpain #feetpain #physio #shockwavetherapy #shockwave #adelaide #unleyroad #findyoureverything
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Hello Friends! We hope everyone had a good weekend! We certainly did!

Do you know we offer #ShockwaveTherapy? It can be used for several conditions including #PlantarFasciitis 🦶🦶🦶

Plantar fasciitis has several causes which can result in severe #pain around the #heel and arch of the #foot. This issue can also quite easily become chronic if not treated in a timely fashion. Physios treat plantar fasciitis with several techniques including the use of #shockwave therapy.

Shockwave therapy has been found to be effective in treating heel pain and our physios use it  frequently to treat patients with heel pain. 
If you have been experiencing pain in your feet 🦶, talk to our physios and see if shockwave therapy can help you! 

#physiofriendau #youneedmyphysio #choosephysio #prevention #injury #treatpain #feetpain #physio #shockwavetherapy #shockwave #adelaide #unleyroad #findyoureverythingImage attachment
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